Ab Exercises for Women and Men

March 30th, 2010

Hey gang,

So I’m realizing that find an ab exercises for women on the internet seems to be extremely difficult. While I’ve been searching for a specific program for the ladies, I’ve been using this one during the mean time…and getting really good results.

Even though the program isn’t specifically for women, the guy who wrote it gives separate ab exercise tips for women along with some fantastic dieting advice. There’s even a list of foods that burn fat when you eat them!

I don’t want to make this to long and drawn out…I grabbed some of the testimonials from people who’ve been successful (btw, there’s over 200,000 people following this program):

“…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…”

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs… It’s been a total lifestyle change…”

“…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…”

“…I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go)…”

“…In only two weeks I can already see results…”

The list goes on an on. I just started 2 weeks ago on my ab exercises and I’m already seeing a couple lines on my belly that I haven’t seen since I was in my early 20’s. Please, please, please don’t take my word for this. Check out his ab exercises for women and even more of these testimonials and see for yourself.

Good luck,
Megan

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Ab Exercises for women at Home

May 4th, 2010

Finding ab exercises geared for women is a pain. This gets even harder if you are an individual with no gymnasium or fitness center membership. Oftentimes you will find that you do not have sufficient time to go for long walks or do time consuming cardio exercises. However one thing that you can do at home is ab exercises. There are a million styles of sit ups. But some of the best sit ups will help you tone your abs faster than others.

The forward crunch is one of the best exercises you can do at home for your abs. You need to lie down on the floor to do this exercise. While lying on your back you should bring your legs up so that your knees are bent and keep both your feet are on the floor. Pull your body upwards while keeping your hands on your head. You only need to go a few inches off the ground to work your upper abs. This sit up is easy and one of the absolute best sit ups for your upper abs. You should do around three sets each containing around 8-12 reps. This sit up is easy to master unlike some of the other sit ups where form is essential. This is another factor as to why it is one of the best sit ups that you can do–its easy but works great :)

Another ab workout that you can easily do at home is the vertical leg crunch. This is the one of the best sit ups for your lower abs. To do this ab exercise you should lie down on the floor. I suggest you use a mat for comfort. Place your hands beside you or interlock your fingers behind your head. Then you should bend your knees and bring your feet towards your belly. Remember not to let your feet touch the floor when extending your feet after doing the crunch. Once again you should do around 8-12 reps per set and not more than 3 sets. You can add difficulty to this ab workout by cycling your legs like you’re riding a bike. For this exercise you should raise your legs and cycle your feet a certain number of times before relaxing. Start with a low number and work your way up–this one will kick your butt!

So there you have it. I don’t know that these are ab exercises for women exactly, but they are easy to learn and you can do them from the comfort of your home!

Good luck,
Megan :)

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The Best Way To Get Fit

April 7th, 2010

There are a lot of people trying to find out how to get killer 6 pack abs. The truth is that we all have killer six pack abs, unless of course, you sit around all day doing nothing, watching TV, playing video games and licking spilt mayonnaise off of your coach, then you just do not have great abs.

If you want to impress with your lean body, then the fastest way to see results is to use the right fitness tools. You can get all different pieces that you can use to start your own home gym. Even if you do not want to change a room in your home to a gym, you can still get some smaller items that will assist you when working out.

One of the ways that you can be sure you don’t give up on your new fitness routine is to start out with a home exercise program. You should get all the fitness equipment so that you can exercise effectively at home in your own time even if you go to a gym. There are lots of different items that you can get to stock up your home gym, but the most basic ones are probably the best ones to start out with.

These are things like a medicine ball or exercise ball and a set of dumbbells with varying weights so that you can make adjustments as you go. These items can be purchased at any sports store or fitness outlet online or offline and you can get all different ones that will work for you whether you want versatility, or stability.

For those needing to lose a bit more weight as well as get fit, you should also consider the various weight diets that are on the market. Most of these are specific, but you can also just follow the tried and tested basic method of eating correctly. This means eating healthy foods, not too many sugary foods, a bit of each food group, and regular meals.

When you are trying to get lean and toned and you are exercising a lot, you will need more carbohydrates and proteins, so choosing one of those low carb weight loss diets will not do you any good. You must eat more to lose weight at first, to get your metabolism going. You also need to eat every 3 or 4 hours so that your body does not think it is starving.

If you did not know it is the calories that your put into your body that forces your body to put out fat around your hips and stomach. This is why you need to be careful what you eat, because, as they say, you are what you eat, and that is no lie.

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Ab Exercises for Women, Things to Consider

March 25th, 2010

Hi ladies, Megan again–

This post isn’t exactly about ab exercises for women, but its definitely related. In this day and age one’s health is a real issue that needs to be taken seriously. Especially here in America where obesity is a serious issue, you need to be more conscious of your health and well being. Another thing working against us is that most of us have desk jobs where all we do is work and eat junk food. This only exacerbates our health. This is why small convenient workouts can do a great deal in helping us reach more healthy goals. Workouts like 15 minute abs can go a long way in getting rid of that unwanted blubber across your midriff. Luckily the ab exercises specifically for women are easily accessible via the World Wide Web.

All things considered it is a known fact that you need to change your diet and also have a good fat reduction workout to help you get into shape. One more fact that you need to be aware of is the proper form that needs to be utilized to make this work. Remember that if you do not practice the correct form when you do abs exercises you will be in trouble.

Some may actually prefer to go to a gym and workout on their own with the assistance of an instructor. This is seriously a good idea. Having said that there is no reason why you should not get all the information you need with regard to the ab exercises that work on the World Wide Web. There are quite a few video tutorials that can provide you with hands on workout with a personal trainer. If you are wondering where to search for a 15 minute abs workout, the answer is “anywhere online”!

Finally just make sure that you join a few blogs and discussion boards which detail information regarding ab exercises for women. This way you will be able to interact freely with a host of different individuals who are also in the pursuit of fitness and wellbeing. You are sure to be enriched with this experience and will surely love the new body that is just waiting to be sculpted. Just make a note of the fact that a good body is not something that can be had in a few days’ time. It is something that requires quite a degree of dedication and discipline. Check back soon for more info on ab exercises for — just for women!

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Ab Exercises for Women is officially up!

March 25th, 2010

Hi everyone, this is Megan–

I really enjoy working out and noticed a lot of my friends and people on the web are in a constant search for good ab exercises for women.  I’ve been collecting all kinds of info on it and thought I would share!

Talk soon :)
Megan

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